Omega-3 与脂肪证据充分

Omega-3 fatty acids

别名: fish oil, EPA and DHA

EPA and DHA are long-chain fats from fish and algae that are built into cell membranes of the heart, brain and retina. The body makes them from plant ALA only in small amounts.

用途

Lowering triglycerides at higher EPA+DHA doses – strong evidence
Normal heart function (EFSA, from 250 mg EPA+DHA daily) – strong evidence
DHA for normal brain and vision – moderate evidence
Modest relief of inflammatory joint symptoms – weak to moderate evidence

剂型及区别

triglycerides (TG, rTG)

natural or re-esterified form, well absorbed

ethyl esters (EE)

concentrated, cheaper; absorbs better with a fattier meal

liquid oil

higher dose per spoon, prone to oxidation, keep cool

algal oil

vegan source, mainly DHA, often EPA too

何时服用

With a main meal containing fat; split higher doses.

适合搭配

Vitamin D, vitamin E (protects the oil from oxidation), a vegetable-rich diet.

不宜同服 / 需错开

Be careful with other supplements that affect clotting (ginkgo, high-dose garlic).

注意事项

Caution with blood thinners and before surgery; high doses may raise atrial fibrillation risk in susceptible people. Consult your doctor or pharmacist if you are pregnant, breastfeeding, have kidney or liver disease or take any medicines.

安全性

EFSA states that long-term intake of EPA and DHA combined up to 5 g per day raises no safety concerns in adults. Do not exceed the label dose.

实用建议

Look at EPA+DHA per serving, not total oil. If it smells rancid, it is likely oxidised.

含 Omega-3 fatty acids 的产品 49

Red yeast rice + Omega-3 fatty acidssoftgel心血管血糖与代谢大脑与记忆炎症

Omega-3 fatty acids 750 mgfish oil (high DHA) · 750 mg / 粒心血管大脑与记忆炎症视力

Omega-3 fatty acids 530 mgfish oil · 530 mg / 份心血管大脑与记忆炎症视力

Omega-3 fatty acids 100 mgfish oil DHA · 100 mg / 粒心血管大脑与记忆炎症视力

Omega-3 fatty acidsfish oil DHA心血管大脑与记忆炎症视力

Coenzyme Q10 + Omega-3 fatty acids 60 mgubiquinone · 60 mg / 粒心血管精力抗氧化长寿

Omega-3 fatty acids + Coenzyme Q10krill oil心血管大脑与记忆炎症视力

Omega-3 fatty acids 1000 mgkrill oil phospholipids · 1 000 mg / 粒心血管大脑与记忆炎症视力

Omega-3 fatty acids 500 mgkrill oil phospholipids · 500 mg / 粒心血管大脑与记忆炎症视力

Omega-3 fatty acids + Astaxanthin 500 mgkrill oil · 500 mg / 粒心血管大脑与记忆炎症视力

Folate + Omega-3 fatty acidsfolic acid + algal DHA造血女性健康生育情绪

Omega-3 fatty acids + Alkylglycerolsratfish liver oil心血管大脑与记忆炎症视力

Omega-3 fatty acidsroe oil phospholipids心血管大脑与记忆炎症视力

Omega-3 fatty acids + Vitamin A + Vitamin D3 1000 mgcod liver oil · 1 000 mg / 粒心血管大脑与记忆炎症视力

Omega-3 fatty acids 650 mgcod liver oil · 650 mg / 粒心血管大脑与记忆炎症视力

Omega-3 fatty acids + Omega 3-6-9 1200 mgfish + borage + flax oil · 1 200 mg / 粒心血管大脑与记忆炎症视力

Omega-3 fatty acidsflax/algal blend心血管大脑与记忆炎症视力

Omega-3 fatty acids + vitamin D3+ vitamin D3心血管大脑与记忆炎症视力

Omega-3 fatty acids fish oil + vitamins A, D, E, K 520 mgfish oil + vitamins A, D, E, K · 520 mg / 份心血管大脑与记忆炎症视力

Omega-3 fatty acids fish oil + cholecalciferol + MK-7 550 mgfish oil + cholecalciferol + MK-7 · 550 mg / 粒心血管大脑与记忆炎症视力

Omega-3 fatty acids high DHA fish oilhigh DHA fish oil心血管大脑与记忆炎症视力

Omega-3 fatty acids fish oil 245.6 mgfish oil · 245.6 mg / 份心血管大脑与记忆炎症视力

Omega-3 fatty acids + Vitamin D3 320 mgfish oil · 320 mg / 份心血管大脑与记忆炎症视力

Omega-3 fatty acids liquid fish oil for childrenliquid fish oil for children心血管大脑与记忆炎症视力

Omega-3 fatty acids fish oil ethyl esters 550 mgfish oil ethyl esters · 550 mg / 粒心血管大脑与记忆炎症视力

Omega-3 fatty acids fish oil triglycerides 600 mgfish oil triglycerides · 600 mg / 份心血管大脑与记忆炎症视力

Omega-3 fatty acids + Vitamin D3 830 mgfish oil liquid · 830 mg / 份心血管大脑与记忆炎症视力

Omega-3 fatty acids 250 mgalgal oil DHA · 250 mg / 粒心血管大脑与记忆炎症视力

Omega-3 fatty acids 696 mgalgal oil DHA · 696 mg / 份心血管大脑与记忆炎症视力

Omega-3 fatty acids 2850 mgalgal oil · 2 850 mg / 份心血管大脑与记忆炎症视力

Omega-3 fatty acids + Vitamin D3fish oil心血管大脑与记忆炎症视力

Omega-3 fatty acids 500 mgfish oil triglyceride · 500 mg / 粒心血管大脑与记忆炎症视力

Omega-3 fatty acids 750 mgfish oil · 750 mg / 粒心血管大脑与记忆炎症视力

Omega-3 fatty acidsenteric-coated fish oil心血管大脑与记忆炎症视力

Omega-3 fatty acids 980 mgfish oil (high DHA) · 980 mg / 粒心血管大脑与记忆炎症视力

Omega-3 fatty acidsfish oil心血管大脑与记忆炎症视力

Omega-3 fatty acids 1000 mgmolecularly distilled fish oil · 1 000 mg / 粒心血管大脑与记忆炎症视力

Omega-3 fatty acids + Vitamin D3 900 mgfish oil · 900 mg / 粒心血管大脑与记忆炎症视力

Omega-3 fatty acidsfish oil liquid心血管大脑与记忆炎症视力

Omega-3 fatty acids 2840 mgfish oil liquid · 2 840 mg / 份心血管大脑与记忆炎症视力

Omega-3 fatty acids + Astaxanthin 3000 mgfish oil liquid · 3 000 mg / 份心血管大脑与记忆炎症视力

Omega-3 fatty acids 800 mgfish oil triglyceride · 800 mg / 粒心血管大脑与记忆炎症视力

Omega-3 fatty acidsfish oil gummy心血管大脑与记忆炎症视力

Omega-3 fatty acidsfish oil (high EPA)心血管大脑与记忆炎症视力

Omega-3 fatty acids liquid fish oil triglycerides (EPA/DHA/DPA) 1460 mgliquid fish oil triglycerides (EPA/DHA/DPA) · 1 460 mg / 份心血管大脑与记忆炎症视力

Omega-3 fatty acids high concentrate fish oilhigh concentrate fish oil心血管大脑与记忆炎症视力

Omega-3 fatty acids + Omega 3-6-9algal + hemp oil心血管大脑与记忆炎症视力

Omega-3 fatty acidsalgal + flaxseed oil心血管大脑与记忆炎症视力

Omega-3 fatty acids algal oil (Schizochytrium) DHA 200 mgalgal oil (Schizochytrium) DHA · 200 mg / 粒心血管大脑与记忆炎症视力

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

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检查 Omega-3 fatty acids 与其他的搭配

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