Wann einnehmen
With a main meal containing fat; split higher doses.
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Omega-3 & FetteStarke Belege
Omega-3 fatty acids
Auch bekannt als: fish oil, EPA and DHA
EPA and DHA are long-chain fats from fish and algae that are built into cell membranes of the heart, brain and retina. The body makes them from plant ALA only in small amounts.
Wofür es verwendet wird
- Lowering triglycerides at higher EPA+DHA doses – strong evidence
- Normal heart function (EFSA, from 250 mg EPA+DHA daily) – strong evidence
- DHA for normal brain and vision – moderate evidence
- Modest relief of inflammatory joint symptoms – weak to moderate evidence
Formen und Unterschiede
triglycerides (TG, rTG)
natural or re-esterified form, well absorbed
ethyl esters (EE)
concentrated, cheaper; absorbs better with a fattier meal
liquid oil
higher dose per spoon, prone to oxidation, keep cool
algal oil
vegan source, mainly DHA, often EPA too
Passt gut zu
Vitamin D, vitamin E (protects the oil from oxidation), a vegetable-rich diet.
Nicht kombinieren / trennen
Be careful with other supplements that affect clotting (ginkgo, high-dose garlic).
Worauf achten
Caution with blood thinners and before surgery; high doses may raise atrial fibrillation risk in susceptible people. Consult your doctor or pharmacist if you are pregnant, breastfeeding, have kidney or liver disease or take any medicines.
Sicherheit
EFSA states that long-term intake of EPA and DHA combined up to 5 g per day raises no safety concerns in adults. Do not exceed the label dose.
Praxistipp
Look at EPA+DHA per serving, not total oil. If it smells rancid, it is likely oxidised.
Produkte mit Omega-3 fatty acids 49
Red yeast rice + Omega-3 fatty acidssoftgel
Omega-3 fatty acids 750 mgfish oil (high DHA) · 750 mg / Kapsel
Omega-3 fatty acids 530 mgfish oil · 530 mg / Portion
Omega-3 fatty acids 100 mgfish oil DHA · 100 mg / Kapsel
Omega-3 fatty acidsfish oil DHA
Coenzyme Q10 + Omega-3 fatty acids 60 mgubiquinone · 60 mg / Kapsel
Omega-3 fatty acids + Coenzyme Q10krill oil
Omega-3 fatty acids 1000 mgkrill oil phospholipids · 1 000 mg / Kapsel
Omega-3 fatty acids 500 mgkrill oil phospholipids · 500 mg / Kapsel
Omega-3 fatty acids + Astaxanthin 500 mgkrill oil · 500 mg / Kapsel
Folate + Omega-3 fatty acidsfolic acid + algal DHA
Omega-3 fatty acids + Alkylglycerolsratfish liver oil
Omega-3 fatty acidsroe oil phospholipids
Omega-3 fatty acids + Vitamin A + Vitamin D3 1000 mgcod liver oil · 1 000 mg / Kapsel
Omega-3 fatty acids 650 mgcod liver oil · 650 mg / Kapsel
Omega-3 fatty acids + Omega 3-6-9 1200 mgfish + borage + flax oil · 1 200 mg / Kapsel
Omega-3 fatty acidsflax/algal blend
Omega-3 fatty acids + vitamin D3+ vitamin D3
Omega-3 fatty acids fish oil + vitamins A, D, E, K 520 mgfish oil + vitamins A, D, E, K · 520 mg / Portion
Omega-3 fatty acids fish oil + cholecalciferol + MK-7 550 mgfish oil + cholecalciferol + MK-7 · 550 mg / Kapsel
Omega-3 fatty acids high DHA fish oilhigh DHA fish oil
Omega-3 fatty acids fish oil 245.6 mgfish oil · 245,6 mg / Portion
Omega-3 fatty acids + Vitamin D3 320 mgfish oil · 320 mg / Portion
Omega-3 fatty acids liquid fish oil for childrenliquid fish oil for children
Omega-3 fatty acids fish oil ethyl esters 550 mgfish oil ethyl esters · 550 mg / Kapsel
Omega-3 fatty acids fish oil triglycerides 600 mgfish oil triglycerides · 600 mg / Portion
Omega-3 fatty acids + Vitamin D3 830 mgfish oil liquid · 830 mg / Portion
Omega-3 fatty acids 250 mgalgal oil DHA · 250 mg / Kapsel
Omega-3 fatty acids 696 mgalgal oil DHA · 696 mg / Portion
Omega-3 fatty acids 2850 mgalgal oil · 2 850 mg / Portion
Omega-3 fatty acids + Vitamin D3fish oil
Omega-3 fatty acids 500 mgfish oil triglyceride · 500 mg / Kapsel
Omega-3 fatty acids 750 mgfish oil · 750 mg / Kapsel
Omega-3 fatty acidsenteric-coated fish oil
Omega-3 fatty acids 980 mgfish oil (high DHA) · 980 mg / Kapsel
Omega-3 fatty acidsfish oil
Omega-3 fatty acids 1000 mgmolecularly distilled fish oil · 1 000 mg / Kapsel
Omega-3 fatty acids + Vitamin D3 900 mgfish oil · 900 mg / Kapsel
Omega-3 fatty acidsfish oil liquid
Omega-3 fatty acids 2840 mgfish oil liquid · 2 840 mg / Portion
Omega-3 fatty acids + Astaxanthin 3000 mgfish oil liquid · 3 000 mg / Portion
Omega-3 fatty acids 800 mgfish oil triglyceride · 800 mg / Kapsel
Omega-3 fatty acidsfish oil gummy
Omega-3 fatty acidsfish oil (high EPA)
Omega-3 fatty acids liquid fish oil triglycerides (EPA/DHA/DPA) 1460 mgliquid fish oil triglycerides (EPA/DHA/DPA) · 1 460 mg / Portion
Omega-3 fatty acids high concentrate fish oilhigh concentrate fish oil
Omega-3 fatty acids + Omega 3-6-9algal + hemp oil
Omega-3 fatty acidsalgal + flaxseed oil
Omega-3 fatty acids algal oil (Schizochytrium) DHA 200 mgalgal oil (Schizochytrium) DHA · 200 mg / Kapsel
So lesen Sie die Evidenzbewertung
Starke BelegeMittlere BelegeSchwache BelegeKeine Belege
Stark = mehrere gute Humanstudien oder offizielle Empfehlungen; mittel = vielversprechende, aber kleinere Studien; schwach = wenige Studien oder uneinheitliche Ergebnisse; keine Belege = Behauptungen nicht bestätigt.
Kombinationscheck
Wählen Sie Ihre Präparate und gegebenenfalls Medikamente. Wir zeigen, was sich gegenseitig stört, was zeitlich getrennt werden sollte und worauf Sie achten sollten.
Omega-3 fatty acids mit anderen prüfenWelche Präparate brauchen gerade Sie?
Fénix Methode wählt sie anhand Ihrer Blutwerte aus und plant, wann Sie was einnehmen – ohne unnötige Käufe.
Aus derselben Gruppe
AlkylglycerolsSchwache BelegeBlackcurrant seed oilSchwache BelegeBorage oilSchwache BelegeCod liver oilMittlere BelegeEvening primrose oilSchwache BelegeFlaxseed oilSchwache Belege
Wichtiger Hinweis
Die Informationen dienen der Bildung und ersetzen keinen Rat von Arzt oder Apotheker. Wir nennen keine Medikamentendosierungen. Präparate ersetzen keine abwechslungsreiche Ernährung; in Schwangerschaft, Stillzeit, bei Erkrankungen oder Medikamenteneinnahme fragen Sie vorher Ihren Arzt.