氨基酸无证据

L-methionine

别名: methionine

Methionine is an essential sulphur amino acid the body uses to make cysteine, taurine and the methyl donor SAMe. Most people get enough from food.

用途

Hair and nail support – no reliable evidence
Liver support – weak evidence, research mostly clinical

剂型及区别

L-methionine

standard form in capsules and tablets

DL-methionine

mixed forms, used mainly in animal feed

何时服用

With food.

适合搭配

Vitamins B6, B12 and folate, which help process homocysteine.

不宜同服 / 需错开

Do not combine with other methionine-containing supplements without totalling the dose.

注意事项

Higher doses may raise homocysteine. Caution with liver disease, cardiovascular disease and schizophrenia. Consult your doctor or pharmacist if you are pregnant, breastfeeding, have kidney or liver disease or take any medicines.

安全性

Do not exceed the label dose.

实用建议

For hair and nails, checking iron, zinc and total protein intake is usually more useful.

含 L-methionine 的产品 2

L-methionine free form 500 mgfree form · 500 mg / 粒肝脏头发与指甲

L-methionine 500 mg500 mg / 粒肝脏头发与指甲

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 L-methionine 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途