其他证据薄弱

Royal jelly

别名: bee royal jelly

Royal jelly is a nutritious secretion produced by worker bees to feed the queen; it contains protein, sugars, the fatty acid 10-HDA and B vitamins. It is sold for energy and immunity, but good human evidence is limited.

用途

easing menopausal symptoms – weak evidence from small studies
energy and immune support – weak evidence
effect on cholesterol levels – weak evidence

剂型及区别

fresh royal jelly

keep refrigerated, short shelf life

freeze-dried in capsules

more stable; look for the stated 10-HDA content

blends with honey

royal jelly content is often low

何时服用

In the morning on an empty stomach or as on the label; let fresh royal jelly dissolve under the tongue.

适合搭配

A varied diet and enough sleep; possibly bee pollen or propolis if you tolerate them.

不宜同服 / 需错开

Do not combine with warfarin without asking your doctor – interactions have been reported.

注意事项

Do not use if you are allergic to bee products or pollen, or have asthma – serious allergic reactions including anaphylaxis can occur. During pregnancy and breastfeeding, or if you take blood thinners, blood-pressure or other medicines, consult your doctor.

安全性

Do not exceed the label dose; on first use start with a small amount and watch for reactions.

实用建议

If you have ever reacted to honey, pollen or a bee sting, it is better not to try royal jelly.

含 Royal jelly 的产品 1

Royal jellyfreeze-dried精力女性健康免疫

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Royal jelly 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

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用途