长寿证据薄弱

Oyster mushroom

别名: Pleurotus ostreatus

Oyster mushroom is a common edible mushroom rich in beta-glucans (pleuran), fibre and ergothioneine. It also naturally contains small amounts of lovastatin, so it is studied for effects on cholesterol.

用途

immune support and fewer respiratory infections – weak to moderate evidence from smaller studies with pleuran extract
cholesterol support – weak evidence
antioxidant effect – weak evidence

剂型及区别

beta-glucan extract (pleuran)

best-studied form; check beta-glucan content on the label

fruiting body powder

food form with lower active content

fresh or dried mushroom

an excellent food, always cooked

何时服用

With food, any time of day; often in courses during colder months.

适合搭配

Vitamin C, vitamin D, zinc.

不宜同服 / 需错开

If you take statins or cholesterol medicines, consult your doctor. Take care with immunosuppressants.

注意事项

With autoimmune disease, after transplantation, in pregnancy or when taking medicines, consult your doctor. Avoid if allergic to mushrooms.

安全性

Usually well tolerated; do not exceed the label dose.

实用建议

Oyster mushrooms are sold as food too – eating cooked oyster mushrooms regularly is a good base.

含 Oyster mushroom 的产品 1

Oyster mushroomextract (beta-glucan)免疫心血管抗氧化

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Oyster mushroom 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途