何时服用
With food.
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氨基酸证据薄弱
L-histidine
别名: histidine
Histidine is an essential amino acid the body uses to make histamine and, with beta-alanine, carnosine. As a standalone supplement it is poorly researched.
用途
- Support in metabolic syndrome and satiety – weak evidence from small studies
- Slight eczema improvement – weak evidence
剂型及区别
L-histidine
standard form in capsules
L-histidine HCl
salt with better solubility
适合搭配
A protein-adequate diet.
不宜同服 / 需错开
Avoid long-term high doses without a reason.
注意事项
Caution with liver or kidney disease and folate deficiency. Consult your doctor or pharmacist if you are pregnant, breastfeeding, have kidney or liver disease or take any medicines.
安全性
Do not exceed the label dose.
实用建议
A normal diet with meat, fish or legumes usually provides enough histidine.
含 L-histidine 的产品 1
L-histidine free form 500 mgfree form · 500 mg / 粒
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
您真正需要哪些补充剂？
Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。