何时服用
During long efforts or right after training.
← 全部补充剂
运动表现证据充分
Dextrose
别名: glucose, grape sugar
Dextrose is pure glucose, a simple sugar absorbed very quickly that raises blood sugar fast. In sport it is used for a quick top-up of energy and glycogen.
用途
- fast energy during exercise – strong evidence for carbohydrates
- glycogen replenishment after training – strong evidence
- quick correction of low blood sugar – established use
剂型及区别
powder
sweet, dissolves quickly
tablets
handy on the go and for low blood sugar
适合搭配
Protein after training, electrolytes, creatine.
不宜同服 / 需错开
Do not use it outside sport or as an everyday sweetener.
注意事项
With diabetes, prediabetes or insulin resistance, consult your doctor. In pregnancy or with liver or kidney disease, a doctor's advice is recommended.
安全性
A common food ingredient; the main risk is excess sugar. Do not exceed the label dose.
实用建议
For endurance work, dextrose with fructose is often better tolerated than dextrose alone.
含 Dextrose 的产品 1
Dextrose
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
您真正需要哪些补充剂？
Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。
同类补充剂
重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。