何时服用
About 30–60 minutes before training.
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运动表现证据中等
L-citrulline
别名: citrulline malate
Citrulline is an amino acid the body converts to arginine and then nitric oxide, which helps widen blood vessels. It raises blood arginine more effectively than arginine itself.
用途
- Modest performance boost in resistance and high-intensity exercise – moderate evidence
- Less muscle soreness after training – weak to moderate evidence
- Slight blood pressure reduction – weak evidence
剂型及区别
citrulline malate 2:1
most studied form in sport; 2 parts citrulline to 1 part malate
pure L-citrulline
more citrulline per gram
NO booster blends
citrulline with other agents (arginine, nitrates, caffeine); quality depends on the label
适合搭配
Beetroot (nitrates), carbohydrates before training.
不宜同服 / 需错开
Be careful with other substances that lower blood pressure.
注意事项
Caution with blood pressure medication, nitrates and erectile dysfunction drugs. Consult your doctor or pharmacist if you are pregnant, breastfeeding, have kidney or liver disease or take any medicines.
安全性
Do not exceed the label dose.
实用建议
In pre-workout blends, check the actual citrulline dose – it is often below study doses.
含 L-citrulline 的产品 9
L-arginine + L-citrulline + L-ornithinepowder
L-arginine + L-citrullinesustained release
L-citrullinemalate 2:1
L-citrulline 750 mgfree form · 750 mg / 粒
L-citrulline L-citrulline DL-malate 2:1 2400 mgL-citrulline DL-malate 2:1 · 2 400 mg / 份
L-citrulline L-citrulline DL-malate 2:1 6000 mgL-citrulline DL-malate 2:1 · 6 000 mg / 份
L-citrullinefree form
L-citrullinefree form
L-citrulline + NO boosters+ NO boosters
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
您真正需要哪些补充剂？
Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。