其他证据薄弱

Ceramides (phytoceramides)

别名: phytoceramides, glucosylceramides

Ceramides are lipids that make up a large part of the skin's protective barrier. Supplements use plant phytoceramides (most often from wheat, rice or konjac) intended to support skin hydration from within.

用途

skin hydration and less dryness – weak to moderate evidence from smaller studies
improved appearance of wrinkles – weak evidence

剂型及区别

wheat phytoceramides

most studied; may contain traces of gluten

rice or konjac phytoceramides

wheat-free alternative

liposomal forms

marketed for better absorption, independent evidence is lacking

combinations with glutathione or collagen

effect depends on the doses of each ingredient on the label

何时服用

With a meal containing fat, daily for at least 8–12 weeks.

适合搭配

Enough fluids, omega-3 fatty acids, sun protection and good skincare.

不宜同服 / 需错开

No significant interactions are known; avoid stacking several skin products with the same ingredients.

注意事项

Safety data in pregnancy and breastfeeding are lacking. With coeliac disease choose wheat-free products. If you take medicines, consult your doctor.

安全性

Considered well tolerated; do not exceed the label dose.

实用建议

Judge the results after 2–3 months – the effect on hydration is gradual and rather modest.

含 Ceramides (phytoceramides) 的产品 2

Ceramides (phytoceramides)phytoceramides (wheat)皮肤长寿

Glutathione + Ceramides (phytoceramides)blend抗氧化肝脏皮肤长寿

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Ceramides (phytoceramides) 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途