其他证据薄弱

Blood sugar support blend

别名: glycaemic herbal complex, sugar balance blend

Herbal blood sugar blends typically combine berberine, cinnamon, gymnema, bitter melon, fenugreek, white mulberry or alpha-lipoic acid, often with chromium and zinc. Their effect and quality depend on the composition and doses on the label; the blends themselves are poorly studied.

用途

maintenance of normal blood glucose (chromium) – EFSA-approved claim for chromium, not for the blend
lowering blood sugar (berberine) – moderate evidence for berberine at an adequate dose
other herbal ingredients – weak evidence

剂型及区别

blends with berberine

check the mg of berberine – it determines both effect and interactions

blends with chromium and zinc

compare mineral doses with your other supplements

'proprietary' blends without doses

impossible to judge how much of each they contain

何时服用

With food, usually with main meals.

适合搭配

A low glycaemic load diet, enough fibre and protein, a walk after meals, sleep.

不宜同服 / 需错开

Do not combine with diabetes medicines (including insulin and metformin) without asking your doctor – risk of hypoglycaemia; berberine can affect the breakdown of many medicines.

注意事项

Do not use during pregnancy and breastfeeding. If you have diabetes, liver or kidney disease, or take any medicines, consult your doctor.

安全性

Do not exceed the label dose; digestive upset is common.

实用建议

A supplement is no substitute for medical checks – if your sugar is above optimal, have your HbA1c measured.

含 Blood sugar support blend 的产品 1

Blood sugar support blendblend血糖与代谢体重与饱腹

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Blood sugar support blend 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途