何时服用
Before training or split during the day.
← 全部补充剂
运动表现证据薄弱
L-arginine
别名: arginine, arginine AKG
Arginine is an amino acid the body uses to make nitric oxide, which supports blood flow. Taken orally, much of it is broken down in the gut and liver, so citrulline is often more effective.
用途
- Better performance and muscle blood flow – weak evidence
- Slight blood pressure reduction – weak evidence
- Erectile function support – weak evidence
剂型及区别
L-arginine base or HCl
basic form
arginine AKG (alpha-ketoglutarate)
popular in sport, benefits not convincingly shown
pyroglutamate and combinations
mixes of forms, often with ornithine; quality depends on the label
适合搭配
Citrulline, a protein-adequate diet.
不宜同服 / 需错开
Be careful with other substances lowering blood pressure.
注意事项
Caution with blood pressure drugs, nitrates, erectile dysfunction drugs, recurrent herpes and after a heart attack. Consult your doctor or pharmacist if you are pregnant, breastfeeding, have kidney or liver disease or take any medicines.
安全性
Do not exceed the label dose.
实用建议
If nitric oxide and blood flow are the goal, citrulline is usually the better choice.
含 L-arginine 的产品 9
L-arginine + L-citrulline + L-ornithinepowder
L-arginine + L-citrullinesustained release
L-arginine AAKG + L-citrulline malate 2100 mgAAKG + L-citrulline malate · 2 100 mg / 份
L-arginine L-arginine alpha-ketoglutarate 3000 mgL-arginine alpha-ketoglutarate · 3 000 mg / 份
L-arginine AAKG + L-ornithine HCl 4000 mgAAKG + L-ornithine HCl · 4 000 mg / 份
L-arginine L-arginine alpha-ketoglutarate 2785 mgL-arginine alpha-ketoglutarate · 2 785 mg / 份
L-arginine L-arginine + AAKG + pyroglutamate 3000 mgL-arginine + AAKG + pyroglutamate · 3 000 mg / 份
L-arginine 500 mgL-arginine · 500 mg / 粒
L-arginineL-arginine
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
您真正需要哪些补充剂？
Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。
同类补充剂
重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。