何时服用
With food, once a day.
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其他证据薄弱
Vegan collagen builder
别名: plant-based collagen support
Vegan "collagen" products do not contain collagen – collagen is an animal protein only. They are typically a mix of amino acids (glycine, proline, lysine), vitamin C, zinc, copper, silicon and plant extracts that the body is meant to use to make its own collagen; quality depends on the label.
用途
- normal collagen formation – moderate evidence for vitamin C (EFSA claim), weak for blends as a whole
- skin, hair and nails – weak evidence, no comparison with animal collagen
剂型及区别
amino acid blend
glycine, proline, lysine – amounts are usually small
vitamin C and minerals
zinc, copper, silicon
recombinant "vegan collagen"
made by fermentation, rare on the market
适合搭配
A diet with enough protein and vitamin C, plus sun protection.
不宜同服 / 需错开
Watch zinc and vitamin C if you also take a multivitamin.
注意事项
With kidney disease, during pregnancy or when taking medicines consult your doctor.
安全性
Safety depends on composition; do not exceed the label dose.
实用建议
On a vegan diet, enough protein overall matters more for skin than any particular "builder".
含 Vegan collagen builder 的产品 1
Vegan collagen builderamino acids + vitamin C + silica
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
您真正需要哪些补充剂？
Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。