何时服用
In the morning or before noon with food.
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适应原与草本证据薄弱
Schisandra
别名: Schisandra chinensis, five-flavour berry
Schisandra is a vine whose berries ("five-flavour fruit") are used as an adaptogen in traditional Chinese and Russian medicine. It contains lignans (schisandrins), studied mainly for effects on the liver.
用途
- coping with stress and fatigue – weak evidence from smaller studies
- liver support – weak evidence, mostly lab and animal data
- endurance and focus – weak evidence
剂型及区别
berry extract
look for standardisation to schisandrins
1:1 tincture
concentrated form, contains alcohol
dried berries and tea
traditional form, lower lignan content
适合搭配
Rhodiola, eleuthero, B vitamins.
不宜同服 / 需错开
Schisandra affects liver enzymes (CYP3A4) and may change levels of several medicines (e.g. tacrolimus, some blood thinners) – if you take medicines, consult your doctor.
注意事项
Not suitable in pregnancy or breastfeeding. With epilepsy, reflux, ulcers, liver disease or when taking medicines, consult your doctor.
安全性
May cause heartburn or digestive upset; do not exceed the label dose.
实用建议
Take it in courses, for example 6–8 weeks followed by a break.
含 Schisandra 的产品 1
Schisandratincture 1:1
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
您真正需要哪些补充剂？
Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。