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Fénix Methode

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Adaptogens & herbsWeak evidence

Schisandra

Also known as: Schisandra chinensis, five-flavour berry

Schisandra is a vine whose berries ("five-flavour fruit") are used as an adaptogen in traditional Chinese and Russian medicine. It contains lignans (schisandrins), studied mainly for effects on the liver.

What it is used for

  • coping with stress and fatigue – weak evidence from smaller studies
  • liver support – weak evidence, mostly lab and animal data
  • endurance and focus – weak evidence

Forms and how they differ

berry extract

look for standardisation to schisandrins

1:1 tincture

concentrated form, contains alcohol

dried berries and tea

traditional form, lower lignan content

When to take it

In the morning or before noon with food.

Pairs well with

Rhodiola, eleuthero, B vitamins.

Do not combine / separate

Schisandra affects liver enzymes (CYP3A4) and may change levels of several medicines (e.g. tacrolimus, some blood thinners) – if you take medicines, consult your doctor.

Watch out for

Not suitable in pregnancy or breastfeeding. With epilepsy, reflux, ulcers, liver disease or when taking medicines, consult your doctor.

Safety

May cause heartburn or digestive upset; do not exceed the label dose.

Practical tip

Take it in courses, for example 6–8 weeks followed by a break.

Products containing Schisandra 1

Schisandratincture 1:1StressLiverEnduranceFocus
How to read the evidence rating
Strong evidenceModerate evidenceWeak evidenceNo evidence

Strong = several good human studies or official recommendations; moderate = promising but smaller studies; weak = few studies or mixed results; no evidence = claims not confirmed.

Combination check

Select the supplements you take and, if relevant, your medicines. We show what interferes, what needs a time gap and what to watch out for.

Check Schisandra with others

Which supplements do you actually need?

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From the same group

Adaptogen complexWeak evidenceAshwagandhaModerate evidenceAstragalusWeak evidenceBacopaModerate evidenceChagaNo evidenceCordycepsWeak evidence
Important notice

This information is educational and does not replace advice from a doctor or pharmacist. We do not give medicine dosages. Supplements are no substitute for a varied diet; if pregnant, breastfeeding, ill or on medication, consult a doctor first.