长寿证据薄弱

L-carnosine

别名: carnosine

Carnosine is a dipeptide of beta-alanine and histidine found in muscle and brain. It acts as an acid buffer and antioxidant and is studied for protection against protein glycation.

用途

Anti-glycation and healthy ageing support – weak evidence, mostly laboratory
Blood sugar metabolism support – weak evidence from small studies
Raising muscle carnosine – weak evidence; it is broken down in the gut, beta-alanine works better

剂型及区别

L-carnosine

standard form in capsules

zinc carnosine

complex used for stomach lining complaints

何时服用

With or between meals, split during the day.

适合搭配

Meat and fish in the diet, beta-alanine for sport.

不宜同服 / 需错开

To raise muscle carnosine, use beta-alanine instead.

注意事项

Consult your doctor or pharmacist if you are pregnant, breastfeeding, have kidney or liver disease or take any medicines.

安全性

Do not exceed the label dose.

实用建议

For sports performance, beta-alanine is cheaper and better researched.

含 L-carnosine 的产品 1

L-carnosine 500 mgL-carnosine · 500 mg / 粒抗氧化长寿肌肉

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 L-carnosine 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途