何时服用
Usually split into 2–3 doses through the day, one around training.
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运动表现证据薄弱
HMB
别名: beta-hydroxy-beta-methylbutyrate
HMB is a metabolite of the amino acid leucine that the body makes in small amounts. As a supplement it is used to help preserve muscle mass and support recovery.
用途
- Preserving muscle in older adults and during immobilisation – moderate evidence
- Recovery and strength in beginners – weak evidence
- Muscle growth in trained athletes – weak to no evidence
剂型及区别
HMB-Ca (calcium salt)
most common and best-studied form, tablets or powder
HMB-FA (free acid)
absorbed faster; evidence for a greater effect is mixed
适合搭配
Works well alongside adequate protein, creatine and vitamin D.
不宜同服 / 需错开
It does not replace protein intake or training – without them it makes little sense.
注意事项
Not recommended in pregnancy or breastfeeding due to lack of data. If you have kidney or liver disease or take medicines, consult your doctor.
安全性
Generally well tolerated at usual doses. Do not exceed the label dose.
实用建议
It makes most sense for older adults or during periods of reduced activity when muscle loss is a risk.
含 HMB 的产品 3
HMB calcium beta-hydroxy-beta-methylbutyrate 3000 mgcalcium beta-hydroxy-beta-methylbutyrate · 3 000 mg / 份
HMB 500 mg500 mg / 粒
HMB calcium beta-hydroxy-beta-methylbutyrate 750 mgcalcium beta-hydroxy-beta-methylbutyrate · 750 mg / 片
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
您真正需要哪些补充剂？
Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。