何时服用
Morning in coffee, a smoothie or food; start small and build up.
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运动表现证据薄弱
MCT oil
别名: medium-chain triglycerides
MCTs are shorter-chain fats (mainly C8 and C10) that are absorbed quickly and readily converted to ketones in the liver. They are mostly used on ketogenic diets as a fast energy source.
用途
- Raising ketones on low-carb diets – moderate evidence
- Modest satiety and weight-loss support – weak evidence, effect is small
- Better focus – weak evidence
剂型及区别
C8 (caprylic acid)
raises ketones fastest, more expensive
C8/C10 blend
common and more affordable
powder
MCT on a carrier (e.g. acacia), gentler on the stomach, contains other ingredients
适合搭配
Low-carb diet, coffee.
不宜同服 / 需错开
Do not use for frying; low smoke point.
注意事项
Can cause diarrhoea and cramps at higher doses. Caution with liver disease and diabetes. Consult your doctor or pharmacist if you are pregnant, breastfeeding, have kidney or liver disease or take any medicines.
安全性
Do not exceed the label dose; it is still an energy-dense fat.
实用建议
Start with one teaspoon and increase only after a few days to avoid digestive upset.
含 MCT oil 的产品 7
Collagen + Cacao + MCT oilpowder
MCT oilC8/C10 triglycerides
MCT oilcaprylic acid C8
MCT oil caprylic acid C8 triglycerides 15 mlcaprylic acid C8 triglycerides · 15 ml / 份
MCT oil caprylic C8 + capric C10 triglycerides 10 mlcaprylic C8 + capric C10 triglycerides · 10 ml / 份
MCT oilpowder
MCT oil MCT powder 7.3 gMCT powder · 7.3 g / 份
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。