何时服用
With food, usually in the morning or as the label says.
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运动表现证据薄弱
Testosterone booster (complex)
别名: T-booster, testosterone support
Testosterone boosters are blends of minerals and plant extracts, typically zinc, magnesium, vitamin D, D-aspartic acid, tribulus, fenugreek, ashwagandha or tongkat ali. Raised testosterone is convincing mainly when zinc or vitamin D is deficient; the blend's quality depends on the label.
用途
- normal testosterone levels with adequate zinc (EFSA-approved claim for zinc) – strong evidence for zinc, not for the blend
- libido (fenugreek, ashwagandha) – weak to moderate evidence
- raising testosterone in healthy men – weak evidence
剂型及区别
mineral-vitamin base
zinc, magnesium, vitamin D, B6 – the best-supported part
plant extracts
tribulus, fenugreek, ashwagandha, tongkat ali – variable standardisation
D-aspartic acid
inconsistent results
proprietary blend
cannot be judged without doses
适合搭配
Enough sleep, strength training, a healthy body weight.
不宜同服 / 需错开
Watch for doubling zinc and vitamin D with other supplements. If it contains ashwagandha, take care with thyroid medicines and sedatives.
注意事项
Not for pregnant or breastfeeding women or adolescents. With prostate conditions, hormone-sensitive conditions, liver or kidney disease, or when taking medicines, consult your doctor. If you suspect low testosterone, get a blood test.
安全性
EFSA sets a zinc upper level of 25 mg per day from all sources; for other ingredients do not exceed the label dose. Athletes: risk of contamination with banned substances.
实用建议
Before buying, get testosterone, zinc and vitamin D measured – correcting a deficiency does the most.
含 Testosterone booster (complex) 的产品 1
Testosterone booster (complex) tribulus + DAA + zinc + herbstribulus + DAA + zinc + herbs
如何理解证据评级
证据充分证据中等证据薄弱无证据
充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。
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重要提示
以上信息仅供科普，不能替代医生或药师建议，我们不提供药物剂量。补充剂不能替代均衡饮食；孕期、哺乳期、患病或服药者请先咨询医生。