适应原与草本证据薄弱

Lion's mane

别名: Hericium erinaceus

Lion's mane is an edible mushroom containing hericenones and erinacines, which are studied for supporting nerve cell growth. Human evidence so far comes from small studies.

用途

Mild improvement in cognition – weak evidence from small studies
Mood and calm – weak evidence
Nervous system support – mainly laboratory studies

剂型及区别

fruiting body extract

stating beta-glucan content

mycelium on grain

often fewer active compounds, more starch

fruiting body powder

lower concentration, good in food

何时服用

In the morning or during the day with food.

适合搭配

Omega-3, other medicinal mushrooms.

不宜同服 / 需错开

Expecting quick effects – judge after several weeks.

注意事项

Not suitable if you are allergic to mushrooms. In pregnancy, breastfeeding or if you take blood thinners or diabetes medicines, consult your doctor.

安全性

Do not exceed the dose stated on the label.

实用建议

Prefer a fruiting body extract that states its beta-glucan content.

含 Lion's mane 的产品 5

Lion's mane 400 mgfruiting body extract, 50% polysaccharides · 400 mg / 粒大脑与记忆专注情绪

Lion's mane 500 mgfull spectrum · 500 mg / 粒大脑与记忆专注情绪

Lion's manefruiting body powder大脑与记忆专注情绪

Caffeine + Lion's mane + Chagainstant blend精力专注耐力体重与饱腹

Lion's mane Hericium erinaceusHericium erinaceus大脑与记忆专注情绪

如何理解证据评级

证据充分证据中等证据薄弱无证据

充分 = 多项高质量人体研究或官方推荐；中等 = 有前景但研究规模较小；薄弱 = 研究少或结果不一；无证据 = 说法未被证实。

搭配检查

选择您服用的补充剂及药物（如有），我们会显示哪些相互干扰、哪些需要错开时间、需要注意什么。

检查 Lion's mane 与其他的搭配

您真正需要哪些补充剂？

Fénix Methode 根据您的血检结果挑选并安排服用时间——不再白花钱。

了解 Fénix Methode

用途