Order protocol
Sleep & recovery Whole topic
Hormones & energy Whole topic
Metabolism & nutrition Whole topic
Brain & mind Whole topic
Longevity & body Whole topic
Women & family Whole topic
Basics & environment Whole topic
Biohacking & technology Whole topic
Fénix Methode

Tired of generic advice? A protocol built on your numbers.

Order protocol
All articles Every article is based on a chapter of the book NAVRHNUTÝ and peer-reviewed studies.
Biohacker score2 minutes – find out where your body holds you back Results checkNormal vs. optimal for your blood values Biological ageHow old your body is – from 9 blood values CalculatorsBMI, waist, protein, sleep, caffeine, VO2max Daily helperDaily routines, light, sleep and breathing on your phone My stackCheck supplements & medication + daily plan ChallengesSmall daily habits with reminders Fitness testVO2max, fitness age, strength and balance at home Biological twinAll your data in a 3D body What to get testedPrintable list of blood tests Sample protocolSee what you get E-numbers & sugarsWhat is on the label and what to avoid Online advisorAnswers to common questions about body and results SupplementsForms, timing and combination check RecipesMeals without hidden sugars or needless additives GlossaryBiohacking explained from A to Z Gift voucherGive health – the protocol or the book
← Back to the E-number overview
E153Fine

Vegetable carbon

Group: Colours

Harm level2 of 5Low concern

In plain words

Vegetable carbon is a black colour made from charred plant material. It colours sweets, icings, some cheeses and baked goods black.

Where you find it: black confectionery, cheese rinds

Our recommendation

No need to avoid it.

Possible risks and effects

  • No relevant risk known at normal intake; purity (PAH content) depends on production.

For experts

Elemental carbon from carbonised plant material, practically not absorbed from the gut. EFSA re-evaluated it in 2012 with no safety concern at normal use; EU specifications limit polycyclic aromatic hydrocarbons.

Check another E-number

More from this group

E171Titanium dioxideE102TartrazineE104Quinoline yellowE110Sunset Yellow FCFE122Azorubine (carmoisine)E124Ponceau 4RE129Allura Red ACE120Carmine (cochineal)

This information is educational and based on EFSA assessments and available studies; it does not replace medical advice. With allergies, intolerances or illness, follow your doctor’s advice.