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E965Caution

Maltitol

Group: Sweeteners · in the book

Harm level3 of 5In moderation

In plain words

Maltitol is a sugar alcohol that tastes very similar to sugar and has about half the calories. It is found in chocolate, biscuits and sweets labelled sugar-free.

Where you find it: 'sugar-free' chocolate, protein bars, chewing gum

Our recommendation

Limit it; be careful if you have diabetes or a sensitive gut.

Possible risks and effects

  • Raises blood glucose more than other polyols – relevant for diabetes.
  • Bloating, wind and diarrhoea in larger amounts.
  • Children and people with irritable bowel syndrome (IBS) are more sensitive.

For experts

Maltitol (and maltitol syrup) is produced by hydrogenating maltose from starch. Part of it is split into glucose in the small intestine, so it raises blood glucose noticeably more than erythritol or xylitol, though less than sugar. No numerical ADI is set; in the EU a laxative warning is mandatory when added polyols exceed 10%.

Check another E-number

More from this group

E950Acesulfame KE952CyclamateE420SorbitolE421MannitolE951AspartameE953IsomaltE954SaccharinE955Sucralose

This information is educational and based on EFSA assessments and available studies; it does not replace medical advice. With allergies, intolerances or illness, follow your doctor’s advice.