In plain words
Isomalt is a sugar alcohol made from sugar, about half as sweet and with fewer calories. You find it in sugar-free sweets, chewing gum and chocolate.
Where you find it: sugar-free candies, cake decorations
Our recommendation
Limit it; be careful if you have a sensitive gut.
Possible risks and effects
- Bloating, wind and diarrhoea in larger amounts.
- Children and people with irritable bowel syndrome (IBS) are more sensitive.
For experts
Isomalt is a mixture of two polyols obtained by enzymatic conversion of sucrose followed by hydrogenation. It is only partly absorbed in the small intestine, so it has a low glycaemic impact and does not cause tooth decay; the rest is fermented in the colon. No numerical ADI is set; in the EU products with more than 10% added polyols must carry a warning about possible laxative effects.
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More from this group
E950Acesulfame KE952CyclamateE420SorbitolE421MannitolE951AspartameE954SaccharinE955SucraloseE961NeotameThis information is educational and based on EFSA assessments and available studies; it does not replace medical advice. With allergies, intolerances or illness, follow your doctor’s advice.