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E420Caution

Sorbitol

Group: Sweeteners · in the book

Harm level3 of 5In moderation

In plain words

Sorbitol is a sugar alcohol about half as sweet as sugar that also keeps products moist. You find it in chewing gum, sugar-free sweets, diabetic confectionery and toothpaste.

Where you find it: sugar-free gum, sweets, 'diabetic' confectionery

Our recommendation

Limit it; people with IBS or fructose intolerance should be careful.

Possible risks and effects

  • Bloating, flatulence and diarrhoea in larger amounts
  • People with IBS (FODMAP) and children are more sensitive
  • Unsuitable for hereditary fructose intolerance

For experts

A polyol made by hydrogenating glucose; sweetener, humectant and stabiliser. It is only partly absorbed in the small intestine; the rest draws water osmotically and is fermented in the colon. EU law requires the warning that excessive consumption may produce laxative effects when added polyols exceed 10%; in the liver it is converted to fructose.

Check another E-number

More from this group

E950Acesulfame KE952CyclamateE421MannitolE951AspartameE953IsomaltE954SaccharinE955SucraloseE961Neotame

This information is educational and based on EFSA assessments and available studies; it does not replace medical advice. With allergies, intolerances or illness, follow your doctor’s advice.