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E322Fine

Lecithins (soy, sunflower)

Group: Emulsifiers · in the book

Harm level1 of 5No concern

In plain words

Lecithin is a natural fat-based emulsifier that helps blend fat with water. You find it in chocolate, margarines, baked goods and dressings, usually from soy or sunflower.

Where you find it: chocolate, margarine, baked goods, biscuits

Our recommendation

No need to avoid it; if you prefer, choose sunflower or non-GMO soy lecithin.

Possible risks and effects

  • No relevant risk known at normal intake.
  • People with severe soy or egg allergy should check the lecithin source.

For experts

A mixture of phospholipids (mainly phosphatidylcholine) obtained from oilseeds or egg yolk. It works as an emulsifier, stabiliser and antioxidant synergist. EFSA's 2017 re-evaluation found no safety concern and no need for a numerical ADI; soy lecithin must be labelled as an allergen in the EU.

Check another E-number

More from this group

E433Polysorbate 80E471Mono- and diglycerides of fatty acidsE472eDATEME476Polyglycerol polyricinoleate (PGPR)E481Sodium stearoyl lactylateE491Sorbitan monostearate

This information is educational and based on EFSA assessments and available studies; it does not replace medical advice. With allergies, intolerances or illness, follow your doctor’s advice.