When to take it
In the morning on an empty stomach or before meals, with lukewarm water.
← All supplements
DigestionWeak evidence
Colostrum
Also known as: bovine colostrum, first milk
Colostrum is the first milk cows produce after calving, rich in antibodies (immunoglobulins), lactoferrin and growth factors. It is used to support immunity and the gut barrier, especially in athletes.
What it is used for
- Fewer upper respiratory infections in athletes – weak to limited evidence
- Gut barrier support under strain – weak evidence
- Recovery and performance – weak evidence
Forms and how they differ
powder
dissolve in cold or lukewarm water
capsules
convenient, lower dose
quality
IgG content and gentle processing matter – check the label
Pairs well with
Probiotics, vitamin D.
Do not combine / separate
Dissolving in hot drinks – heat damages the proteins.
Watch out for
Not suitable if you are allergic to cow's milk protein; contains lactose. In pregnancy, breastfeeding or autoimmune disease, consult your doctor.
Safety
Do not exceed the dose stated on the label.
Practical tip
Choose a product that states its IgG immunoglobulin content.
Products containing Colostrum 10
Colostrum + Vitamin D3 800 mgpowder sachet · 800 mg / serving
Colostrum 500 mgbovine colostrum · 500 mg / capsule
Colostrum bovine colostrumbovine colostrum
Colostrum 250 mggoat colostrum · 250 mg / capsule
Colostrumgoat colostrum
Colostrum 125 mggoat colostrum · 125 mg / capsule
Colostrum 800 mgbovine colostrum · 800 mg / capsule
Colostrum bovine colostrumbovine colostrum
Colostrum 1200 mgbovine colostrum powder · 1 200 mg / serving
Astragalus + Colostrumblend
How to read the evidence rating
Strong evidenceModerate evidenceWeak evidenceNo evidence
Strong = several good human studies or official recommendations; moderate = promising but smaller studies; weak = few studies or mixed results; no evidence = claims not confirmed.
Combination check
Select the supplements you take and, if relevant, your medicines. We show what interferes, what needs a time gap and what to watch out for.
Check Colostrum with othersWhich supplements do you actually need?
Fénix Methode picks them from your blood results and schedules when to take what – no needless purchases.
From the same group
Acacia fibreWeak evidenceActivated charcoalModerate evidenceAloe veraWeak evidenceApple fibreModerate evidenceArtichokeWeak evidenceBetaine HClWeak evidence
Important notice
This information is educational and does not replace advice from a doctor or pharmacist. We do not give medicine dosages. Supplements are no substitute for a varied diet; if pregnant, breastfeeding, ill or on medication, consult a doctor first.