When to take it
With food, once daily; judge any effect after several months.
← All supplements
LongevityWeak evidence
Urolithin A
Also known as: UA
Urolithin A is produced in the gut when bacteria process ellagitannins from pomegranate, nuts or strawberries; however, not everyone produces enough of it. It is studied for effects on mitochondrial renewal (mitophagy) and muscle function, but human evidence is still limited.
What it is used for
- muscle endurance and function in older adults – weak evidence from a few small studies
- improved markers of mitochondrial health – weak evidence, short-term studies
- lifespan extension – evidence only from animals and lab studies
Forms and how they differ
pure urolithin A capsules
the most studied form
powder
dose with the scoop as on the label
pomegranate extract
cheaper, but urolithin A production from it depends on your gut bacteria
Pairs well with
Regular exercise and strength training, enough protein.
Do not combine / separate
No significant interactions are known, though data are limited.
Watch out for
Safety data in pregnancy and breastfeeding are lacking. If you have liver or kidney disease, cancer, or take medicines, consult your doctor.
Safety
Well tolerated in short-term studies; long-term safety is unknown – do not exceed the label dose.
Practical tip
Urolithin A does not replace exercise – that remains the strongest known stimulus for healthy mitochondria.
Products containing Urolithin A 2
Urolithin Aurolithin A
Urolithin Apowder
How to read the evidence rating
Strong evidenceModerate evidenceWeak evidenceNo evidence
Strong = several good human studies or official recommendations; moderate = promising but smaller studies; weak = few studies or mixed results; no evidence = claims not confirmed.
Combination check
Select the supplements you take and, if relevant, your medicines. We show what interferes, what needs a time gap and what to watch out for.
Check Urolithin A with othersWhich supplements do you actually need?
Fénix Methode picks them from your blood results and schedules when to take what – no needless purchases.
From the same group
Agaricus blazeiWeak evidenceAlpha-lipoic acidModerate evidenceAstaxanthinWeak evidenceCoenzyme Q10Moderate evidenceDNA protection blendNo evidenceErgothioneineWeak evidence
Important notice
This information is educational and does not replace advice from a doctor or pharmacist. We do not give medicine dosages. Supplements are no substitute for a varied diet; if pregnant, breastfeeding, ill or on medication, consult a doctor first.