Order protocol
Sleep & recovery Whole topic
Hormones & energy Whole topic
Metabolism & nutrition Whole topic
Brain & mind Whole topic
Longevity & body Whole topic
Women & family Whole topic
Basics & environment Whole topic
Biohacking & technology Whole topic
Fénix Methode

Tired of generic advice? A protocol built on your numbers.

Order protocol
All articles Every article is based on a chapter of the book NAVRHNUTÝ and peer-reviewed studies.
Biohacker score2 minutes – find out where your body holds you back Results checkNormal vs. optimal for your blood values Biological ageHow old your body is – from 9 blood values CalculatorsBMI, waist, protein, sleep, caffeine, VO2max Daily helperDaily routines, light, sleep and breathing on your phone My stackCheck supplements & medication + daily plan ChallengesSmall daily habits with reminders Fitness testVO2max, fitness age, strength and balance at home Biological twinAll your data in a 3D body What to get testedPrintable list of blood tests Sample protocolSee what you get E-numbers & sugarsWhat is on the label and what to avoid Online advisorAnswers to common questions about body and results SupplementsForms, timing and combination check RecipesMeals without hidden sugars or needless additives GlossaryBiohacking explained from A to Z Gift voucherGive health – the protocol or the book
← All supplements
PerformanceWeak evidence

Tribulus terrestris

Also known as: puncture vine

Tribulus is a plant traditionally used for libido and vitality, today mainly in products for men and athletes. Extracts are standardised to saponins (protodioscin), but studies have not confirmed higher testosterone in humans.

What it is used for

  • Improved libido and sexual function – weak to moderate evidence from smaller studies
  • Higher testosterone – no convincing evidence in humans
  • Better strength and muscle mass – no evidence

Forms and how they differ

standardised extract

saponin content (e.g. 40–90 %) should be stated on the label

combinations with ZMB6, maca or ashwagandha

the effect of the blend depends on the doses of each ingredient on the label

When to take it

With food, split through the day as per the label.

Pairs well with

Maca (for libido).

Do not combine / separate

Do not combine several hormone-active supplements at once.

Watch out for

Do not use in pregnancy or while breastfeeding. Take care with kidney or liver disease, hormone-sensitive conditions and if you take blood pressure, heart or diabetes medicines – consult your doctor.

Safety

Do not exceed the label dose; digestive upset has occasionally been reported.

Practical tip

If low testosterone is your concern, start with a blood test and the basics (sleep, body weight, exercise, vitamin D, zinc).

Products containing Tribulus terrestris 7

Tribulus terrestris 200 mgsaponin extract · 200 mg / capsuleLibidoMen’s healthHormones
Tribulus terrestristinctureLibidoMen’s healthHormones
Tribulus terrestris + ashwagandha+ ashwagandhaLibidoMen’s healthHormones
Tribulus terrestris + maca+ macaLibidoMen’s healthHormones
Tribulus terrestris extract 4:1 + magnesium + zinc + B6 800 mgextract 4:1 + magnesium + zinc + B6 · 800 mg / servingLibidoMen’s healthHormones
Tribulus terrestris powderpowderLibidoMen’s healthHormones
Tribulus terrestris extractextractLibidoMen’s healthHormones
How to read the evidence rating
Strong evidenceModerate evidenceWeak evidenceNo evidence

Strong = several good human studies or official recommendations; moderate = promising but smaller studies; weak = few studies or mixed results; no evidence = claims not confirmed.

Combination check

Select the supplements you take and, if relevant, your medicines. We show what interferes, what needs a time gap and what to watch out for.

Check Tribulus terrestris with others

Which supplements do you actually need?

Fénix Methode picks them from your blood results and schedules when to take what – no needless purchases.

Learn about Fénix Methode

From the same group

AmylopectinModerate evidenceBeta-alanineStrong evidenceBHB ketonesWeak evidenceCaffeineStrong evidenceCreatineStrong evidenceD-aspartic acidWeak evidence
Important notice

This information is educational and does not replace advice from a doctor or pharmacist. We do not give medicine dosages. Supplements are no substitute for a varied diet; if pregnant, breastfeeding, ill or on medication, consult a doctor first.