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OtherWeak evidence

Echinacea

Also known as: purple coneflower, Echinacea purpurea

Echinacea is a herb from the daisy family traditionally used to support immunity during colds. Study results are inconsistent and the effect is small at best.

What it is used for

  • Slightly shorter or fewer colds – weak, inconsistent evidence
  • Treating flu or other infections – insufficient evidence

Forms and how they differ

herb or root extract

tablets, capsules, drops – composition varies

pressed juice of the herb

traditionally the most used form

When to take it

At the first signs of a cold, short term.

Pairs well with

Vitamin C, zinc, enough sleep.

Do not combine / separate

Continuous long-term use.

Watch out for

Not suitable if you are allergic to the daisy family, have an autoimmune condition or take immunosuppressants. In pregnancy, breastfeeding and for children, consult your doctor.

Safety

Do not exceed the dose stated on the label.

Practical tip

Use it short term, when symptoms start.

Products containing Echinacea 5

Echinacea extractextractImmunityInflammation
Echinacea + Goldensealliquid extractImmunityInflammationDigestion & gut
Echinacea 400 mg400 mg / capsuleImmunityInflammation
Echinacea 1000 mgroot extract · 1 000 mg / servingImmunityInflammation
EchinaceatinctureImmunityInflammation
How to read the evidence rating
Strong evidenceModerate evidenceWeak evidenceNo evidence

Strong = several good human studies or official recommendations; moderate = promising but smaller studies; weak = few studies or mixed results; no evidence = claims not confirmed.

Combination check

Select the supplements you take and, if relevant, your medicines. We show what interferes, what needs a time gap and what to watch out for.

Check Echinacea with others

Which supplements do you actually need?

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From the same group

AlfalfaNo evidenceAndrographisWeak evidenceAroniaWeak evidenceBarley grassWeak evidenceBee pollenWeak evidenceBeef organs (desiccated)Weak evidence
Important notice

This information is educational and does not replace advice from a doctor or pharmacist. We do not give medicine dosages. Supplements are no substitute for a varied diet; if pregnant, breastfeeding, ill or on medication, consult a doctor first.