Order protocol
Sleep & recovery Whole topic
Hormones & energy Whole topic
Metabolism & nutrition Whole topic
Brain & mind Whole topic
Longevity & body Whole topic
Women & family Whole topic
Basics & environment Whole topic
Biohacking & technology Whole topic
Fénix Methode

Tired of generic advice? A protocol built on your numbers.

Order protocol
All articles Every article is based on a chapter of the book NAVRHNUTÝ and peer-reviewed studies.
Biohacker score2 minutes – find out where your body holds you back Results checkNormal vs. optimal for your blood values Biological ageHow old your body is – from 9 blood values CalculatorsBMI, waist, protein, sleep, caffeine, VO2max Daily helperDaily routines, light, sleep and breathing on your phone My stackCheck supplements & medication + daily plan ChallengesSmall daily habits with reminders Fitness testVO2max, fitness age, strength and balance at home Biological twinAll your data in a 3D body What to get testedPrintable list of blood tests Sample protocolSee what you get E-numbers & sugarsWhat is on the label and what to avoid Online advisorAnswers to common questions about body and results SupplementsForms, timing and combination check RecipesMeals without hidden sugars or needless additives GlossaryBiohacking explained from A to Z Gift voucherGive health – the protocol or the book
← All supplements
OtherNo evidence

Chlorophyll

Also known as: chlorophyllin, plant green pigment

Chlorophyll is the green pigment of plants; supplements most often use water-soluble sodium copper chlorophyllin. Its popularity comes largely from social media, and good evidence for health effects is lacking.

What it is used for

  • Reduced body odour – very weak evidence
  • Antioxidant effects – mainly laboratory evidence
  • Detoxification – no evidence

Forms and how they differ

sodium copper chlorophyllin

the most common form in liquids and tablets

natural chlorophyll

from alfalfa, spirulina or green leaves

When to take it

With food or diluted in water.

Pairs well with

A diet rich in green vegetables.

Do not combine / separate

Expecting detox effects.

Watch out for

Not recommended in pregnancy or breastfeeding due to lack of data. It may increase sun sensitivity and turn stools or tongue green; if you take medicines, consult your doctor.

Safety

Do not exceed the dose stated on the label.

Practical tip

A portion of leafy greens is a cheaper and more nutritious source of chlorophyll.

Products containing Chlorophyll 1

Chlorophyll chlorophyllin 100 mgchlorophyllin · 100 mg / capsuleAntioxidantSkin
How to read the evidence rating
Strong evidenceModerate evidenceWeak evidenceNo evidence

Strong = several good human studies or official recommendations; moderate = promising but smaller studies; weak = few studies or mixed results; no evidence = claims not confirmed.

Combination check

Select the supplements you take and, if relevant, your medicines. We show what interferes, what needs a time gap and what to watch out for.

Check Chlorophyll with others

Which supplements do you actually need?

Fénix Methode picks them from your blood results and schedules when to take what – no needless purchases.

Learn about Fénix Methode

From the same group

AlfalfaNo evidenceAndrographisWeak evidenceAroniaWeak evidenceBarley grassWeak evidenceBee pollenWeak evidenceBeef organs (desiccated)Weak evidence
Important notice

This information is educational and does not replace advice from a doctor or pharmacist. We do not give medicine dosages. Supplements are no substitute for a varied diet; if pregnant, breastfeeding, ill or on medication, consult a doctor first.