When to take it
With a meal containing fat, once a day, long term.
← All supplements
OtherModerate evidence
Lutein
Also known as: lutein and zeaxanthin, meso-zeaxanthin, eye carotenoids
Lutein and zeaxanthin are yellow carotenoids from leafy greens and egg yolk that accumulate in the macula of the retina. They filter blue light and protect the eye from oxidative damage.
What it is used for
- Slower progression of advanced age-related macular degeneration – moderate evidence (as part of the combination from the large AREDS2 trial)
- Higher macular pigment density – moderate evidence
- Contrast sensitivity and eye fatigue – weak evidence
Forms and how they differ
lutein (from marigold flowers)
the most common source
lutein + zeaxanthin
a combination matching the retina's composition
meso-zeaxanthin
the third macular carotenoid, less data
eye complexes
often with zinc, vitamins C and E, quality depends on the label
Pairs well with
Leafy greens, eggs, omega-3 fatty acids.
Do not combine / separate
No significant interactions are known; smokers should avoid eye complexes containing beta-carotene.
Watch out for
In pregnancy, with kidney or liver disease and when taking medicines, consult your doctor. A supplement does not replace eye check-ups.
Safety
Do not exceed the label dose. High doses can harmlessly turn the skin yellowish.
Practical tip
A handful of spinach or kale a day provides lutein together with other compounds tablets lack.
Products containing Lutein 4
Lutein + zeaxanthin+ zeaxanthin
Luteinmarigold extract
Lutein 10 mg10 mg / capsule
Lutein 20 mglutein esters (marigold) · 20 mg / capsule
How to read the evidence rating
Strong evidenceModerate evidenceWeak evidenceNo evidence
Strong = several good human studies or official recommendations; moderate = promising but smaller studies; weak = few studies or mixed results; no evidence = claims not confirmed.
Combination check
Select the supplements you take and, if relevant, your medicines. We show what interferes, what needs a time gap and what to watch out for.
Check Lutein with othersWhich supplements do you actually need?
Fénix Methode picks them from your blood results and schedules when to take what – no needless purchases.
From the same group
AlfalfaNo evidenceAndrographisWeak evidenceAroniaWeak evidenceBarley grassWeak evidenceBee pollenWeak evidenceBeef organs (desiccated)Weak evidence
Important notice
This information is educational and does not replace advice from a doctor or pharmacist. We do not give medicine dosages. Supplements are no substitute for a varied diet; if pregnant, breastfeeding, ill or on medication, consult a doctor first.