When to take it
In the morning with food, unless the label says otherwise.
← All supplements
LongevityNo evidence
Longevity complex
Also known as: epigenetic complex, anti-ageing complex
Longevity or 'epigenetic' complexes typically combine NAD+ precursors (NMN, nicotinamide riboside), resveratrol, quercetin or fisetin, spermidine, trimethylglycine, curcumin, ergothioneine or B vitamins. Quality depends on the composition and doses on the label; there is no human evidence that they extend life or 'reverse epigenetic age'.
What it is used for
- extending life or reducing 'biological age' – no reliable human evidence
- individual ingredients (e.g. NAD+ precursors, spermidine) – weak evidence from small or animal studies
Forms and how they differ
blends listing mg of each ingredient
the only way to compare doses with studies
blends with B vitamins (folate, B12, B6)
these have EFSA-approved claims, e.g. for homocysteine
'proprietary' blends without doses
impossible to judge how much of each they contain
Pairs well with
Exercise, sleep, a diet with enough vegetables and protein, and not smoking – the basics with the strongest evidence.
Do not combine / separate
Do not combine with other products containing the same ingredients (NMN, resveratrol, quercetin) without checking total doses; with blood thinners only after asking your doctor.
Watch out for
During pregnancy and breastfeeding, with cancer, liver or kidney disease, or if you take medicines (some ingredients affect liver enzymes), consult your doctor.
Safety
Long-term safety of such blends has not been studied; do not exceed the label dose.
Practical tip
When choosing, ask whether there is a study on the product itself – if not, judge only the ingredients and their doses.
Products containing Longevity complex 1
Longevity complexblend
How to read the evidence rating
Strong evidenceModerate evidenceWeak evidenceNo evidence
Strong = several good human studies or official recommendations; moderate = promising but smaller studies; weak = few studies or mixed results; no evidence = claims not confirmed.
Combination check
Select the supplements you take and, if relevant, your medicines. We show what interferes, what needs a time gap and what to watch out for.
Check Longevity complex with othersWhich supplements do you actually need?
Fénix Methode picks them from your blood results and schedules when to take what – no needless purchases.
From the same group
Agaricus blazeiWeak evidenceAlpha-lipoic acidModerate evidenceAstaxanthinWeak evidenceCoenzyme Q10Moderate evidenceDNA protection blendNo evidenceErgothioneineWeak evidence
Important notice
This information is educational and does not replace advice from a doctor or pharmacist. We do not give medicine dosages. Supplements are no substitute for a varied diet; if pregnant, breastfeeding, ill or on medication, consult a doctor first.