In plain words
Pectins are soluble fibre from apples and citrus peel. They set jams, jellies and fruit fillings and stabilise acidic milk drinks.
Where you find it: jams, jellies, fruit yoghurts
Tired of generic advice? A protocol built on your numbers.
Order protocol⌘K Tip: press “/” anywhere on the site · ↑↓ select · Enter open · Open search page
E440FineGroup: Thickeners · in the book
Pectins are soluble fibre from apples and citrus peel. They set jams, jellies and fruit fillings and stabilise acidic milk drinks.
Where you find it: jams, jellies, fruit yoghurts
No need to avoid them.
Galacturonic-acid-rich polysaccharides from plant cell walls; E440(i) pectin and E440(ii) amidated pectin, used as gelling agents and stabilisers. EFSA's 2017 re-evaluation concluded that a numerical ADI is not needed. They are fermented in the colon to short-chain fatty acids.
E407CarrageenanE407aProcessed eucheuma seaweedE412Guar gumE466Carboxymethyl cellulose (CMC)E1400–E1452Modified starchesE415Xanthan gumE400Alginic acidE401Sodium alginateThis information is educational and based on EFSA assessments and available studies; it does not replace medical advice. With allergies, intolerances or illness, follow your doctor’s advice.
Hello. Ask about sleep, hormones, nutrition or supplements. I answer from the website articles and the book, with links to the source.
Answers are based on the articles and do not replace a doctor.