It is an acid formed naturally during fermentation, for example in yoghurt, sauerkraut or sourdough. It is added to adjust acidity and extend shelf life; you find it in spreads, sweets, baked goods and drinks.
Where you find it: sauerkraut, yoghurts, bread, olives
Our recommendation
No need to avoid it.
Possible risks and effects
No relevant risk known at normal intake.
For experts
Lactic acid is a hydroxycarboxylic acid produced industrially mostly by carbohydrate fermentation; the L(+) form is a normal human metabolite. It serves as an acidity regulator and supporting preservative. A numerical ADI is not considered necessary for the general population; in EU infant foods only the L(+) form may be added.
This information is educational and based on EFSA assessments and available studies; it does not replace medical advice. With allergies, intolerances or illness, follow your doctor’s advice.
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