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Fénix Methode

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Sleep & calmWeak evidence

Passionflower

Also known as: Passiflora incarnata, maypop

Passionflower is a herb whose aerial parts are traditionally used for calm and better sleep. It contains flavonoids that probably act via the GABA system.

What it is used for

  • easing tension and restlessness – weak to moderate evidence from smaller studies
  • improving sleep quality – weak evidence
  • nervousness before procedures – weak evidence from small studies

Forms and how they differ

dry extract capsules or tablets

more precise dosing

tincture (also alcohol-free)

quick to take; glycerine tinctures suit people avoiding alcohol

tea

gentle form suitable for evenings

When to take it

In the evening 30–60 minutes before bed or when stressed.

Pairs well with

Lemon balm, valerian, lavender, magnesium.

Do not combine / separate

Do not combine with sedatives, sleeping pills, antidepressants or alcohol without consulting your doctor (added sedation).

Watch out for

Not suitable in pregnancy (may stimulate the uterus) or breastfeeding. If you take medicines, especially for mental health or blood thinning, consult your doctor.

Safety

May cause drowsiness and dizziness – do not drive until you know how you react; do not exceed the label dose.

Practical tip

Try it first on a weekend evening to see how strongly it affects you.

Products containing Passionflower 1

Passionfloweralcohol-free extractStressSleepMood
How to read the evidence rating
Strong evidenceModerate evidenceWeak evidenceNo evidence

Strong = several good human studies or official recommendations; moderate = promising but smaller studies; weak = few studies or mixed results; no evidence = claims not confirmed.

Combination check

Select the supplements you take and, if relevant, your medicines. We show what interferes, what needs a time gap and what to watch out for.

Check Passionflower with others

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From the same group

5-HTPWeak evidenceApigeninWeak evidenceCBDWeak evidenceChamomileWeak evidenceGABAWeak evidenceL-theanineWeak evidence
Important notice

This information is educational and does not replace advice from a doctor or pharmacist. We do not give medicine dosages. Supplements are no substitute for a varied diet; if pregnant, breastfeeding, ill or on medication, consult a doctor first.