Order protocol
Sleep & recovery Whole topic
Hormones & energy Whole topic
Metabolism & nutrition Whole topic
Brain & mind Whole topic
Longevity & body Whole topic
Women & family Whole topic
Basics & environment Whole topic
Biohacking & technology Whole topic
Fénix Methode

Tired of generic advice? A protocol built on your numbers.

Order protocol
All articles Every article is based on a chapter of the book NAVRHNUTÝ and peer-reviewed studies.
Biohacker score2 minutes – find out where your body holds you back Results checkNormal vs. optimal for your blood values Biological ageHow old your body is – from 9 blood values CalculatorsBMI, waist, protein, sleep, caffeine, VO2max Daily helperDaily routines, light, sleep and breathing on your phone My stackCheck supplements & medication + daily plan ChallengesSmall daily habits with reminders Fitness testVO2max, fitness age, strength and balance at home Biological twinAll your data in a 3D body What to get testedPrintable list of blood tests Sample protocolSee what you get E-numbers & sugarsWhat is on the label and what to avoid Online advisorAnswers to common questions about body and results SupplementsForms, timing and combination check RecipesMeals without hidden sugars or needless additives GlossaryBiohacking explained from A to Z Gift voucherGive health – the protocol or the book
← All supplements
Amino acidsStrong evidence

Protein blend

Also known as: multi-protein, multi-component protein

A protein blend combines fast- and slow-digesting proteins, typically whey, casein and sometimes egg or soy protein. The ratio varies, so quality depends on the label.

What it is used for

  • building and maintaining muscle – strong evidence for protein
  • gradual amino-acid release – moderate evidence
  • satiety between meals – moderate evidence

Forms and how they differ

whey + casein

the most common fast-plus-slow combination

with egg or soy protein

broader formula, often cheaper

ratio on the label

check the order and share of ingredients; the first listed is the largest

When to take it

Any time of day, between meals or before sleep.

Pairs well with

Water, milk, fruit, oats.

Do not combine / separate

With lactose intolerance or allergies check every protein source.

Watch out for

Not suitable with milk, egg or soy allergy depending on the formula. With kidney or liver disease, discuss higher protein intake with your doctor.

Safety

Safe for healthy people within normal total protein intake; do not exceed the label dose.

Practical tip

A versatile choice if you want one protein for the whole day.

Products containing Protein blend 1

Protein blend whey + caseinwhey + caseinMusclesRecoveryWeight & satiety
How to read the evidence rating
Strong evidenceModerate evidenceWeak evidenceNo evidence

Strong = several good human studies or official recommendations; moderate = promising but smaller studies; weak = few studies or mixed results; no evidence = claims not confirmed.

Combination check

Select the supplements you take and, if relevant, your medicines. We show what interferes, what needs a time gap and what to watch out for.

Check Protein blend with others

Which supplements do you actually need?

Fénix Methode picks them from your blood results and schedules when to take what – no needless purchases.

Learn about Fénix Methode

From the same group

Acetyl-L-carnitineWeak evidenceAlmond proteinWeak evidenceAmino acid complexWeak evidenceBCAAWeak evidenceBeef proteinModerate evidenceCaseinStrong evidence
Important notice

This information is educational and does not replace advice from a doctor or pharmacist. We do not give medicine dosages. Supplements are no substitute for a varied diet; if pregnant, breastfeeding, ill or on medication, consult a doctor first.