When to take it
15–30 minutes before a meal.
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DigestionWeak evidence
Gentian
Also known as: gentian root, Gentiana lutea
Yellow gentian is one of the bitterest medicinal plants; its root contains bitter compounds that reflexively stimulate saliva, stomach juices and bile. It is traditionally used for poor appetite and a feeling of fullness.
What it is used for
- poor appetite and heaviness after meals – weak evidence, traditional use recognised by the European Medicines Agency
- bloating – weak evidence
Forms and how they differ
tincture / bitter drops
the bitter taste must be felt on the tongue to work
root capsules
weaker reflex effect
combinations with betaine HCl
quality depends on the label
Pairs well with
Other bitters (wormwood, artichoke), eating calmly.
Do not combine / separate
Do not combine with ulcer medicines or other stomach-irritating products.
Watch out for
Not suitable with stomach or duodenal ulcers, gastritis or excess acid. Not suitable during pregnancy or breastfeeding. If you take medicines, consult your doctor.
Safety
May irritate sensitive people and cause headaches. Do not exceed the label dose.
Practical tip
A few drops on the tongue before a meal work better than a capsule – the bitter taste is the point.
Products containing Gentian 2
Betaine HCl + Gentian 700 mgblend · 700 mg / capsule
Betaine HCl + Gentianblend
How to read the evidence rating
Strong evidenceModerate evidenceWeak evidenceNo evidence
Strong = several good human studies or official recommendations; moderate = promising but smaller studies; weak = few studies or mixed results; no evidence = claims not confirmed.
Combination check
Select the supplements you take and, if relevant, your medicines. We show what interferes, what needs a time gap and what to watch out for.
Check Gentian with othersWhich supplements do you actually need?
Fénix Methode picks them from your blood results and schedules when to take what – no needless purchases.
From the same group
Acacia fibreWeak evidenceActivated charcoalModerate evidenceAloe veraWeak evidenceApple fibreModerate evidenceArtichokeWeak evidenceBetaine HClWeak evidence
Important notice
This information is educational and does not replace advice from a doctor or pharmacist. We do not give medicine dosages. Supplements are no substitute for a varied diet; if pregnant, breastfeeding, ill or on medication, consult a doctor first.